Arlington Business Park’s lake is surrounded by a range of amenities; from a floating pavilion to a cafe, a gym to a theatre-style landscaped space known affectionately as ‘The Bowl’ – holding events throughout the year – a table tennis table and Arlington’s own beehives.

Meetings. Refreshed.

The state-of-the-art Floating Pavilion is a shared meeting, party and conference space.

With floor-to-ceiling windows on all four sides, retractable doors on three sides and an outside terrace, it provides a work space that pushes the boundaries of conventional working environments.

To book a meeting in the Floating Pavilion, click here. To take a look around the park, click here.

Cafe culture. Refreshed.

Hospitality Brochure :

60% of millennials find working remotely from a public space, such as a coffee shop or the park, appealing, compared to just 26% of baby boomers.

Our on-site café, offers more than just food and drink. We have a library, lounge, football table, selection of board games, meeting room and beautiful outdoor terrace overlooking the lake.

Having the choice of working at a desk or in the on-site café gives employees the freedom to work and think creatively, either in the Lake Lounge, at one of the tables, on the sofas or on the terrace. It also makes an idyllic location for informal meetings, lunches and events. To book a room click here.

Take a look around the cafe

Lake Fitness @ No10 offers modern gym facilities and classes exclusively for staff who work within building numbers 1210-1240; 1310-1330; 1410-1430 and 1650.

With the convenience of being right on your office’s doorstep, Arlington’s on-site gym means employees can work out when it suits them without wasting their precious free time traveling to and from a different location to exercise. Open Monday to Friday 6am – 8pm.

The gym is well-equipped with state-of-the-art resistance and cardio equipment and offers group exercise classes all included in the membership. Classes are available every lunchtime. Some classes are available online too. Members also have the opportunity to have personal training.

Current timetable available here

To join Lake Fitness @ No10 you simply need to set up a Lake Fitness membership account whereupon you will be directed to set up a direct debit membership (£20 per month). Once you have joined please email lakefitness@arlingtonbusinesspark.co.uk to ensure your ‘Around the Lake Card’ is activated.

Lake Fitness @ No10 is accessed via your around the lake key card, all classes are bookable 7 days in advance through the ClubRight Gym membership system. Book Classes

Please email lakefitness@arlingtonbusinesspark.co.uk with any questions or queries.

Digital TV & Radio – watch or listen to your favourite programme while working out
Personalised workout programmes – get the right workout for you
Social media connectivity – ensure everyone knows you are exercising
Cross platform smart phone technology – connect your own device & enjoy your own music or videos.

If you would like to look around the gym or have any questions about the gym please contact Nikki or Polly directly at lakefitness@arlingtonbusinesspark.co.uk
If you have a question regarding your direct debit please call Debit Finance on 01908-422000 or e mail info@debitfinance.co.uk

JOIN NOW

Lake Fitness @ No10 is exclusively for staff who work within building numbers 1210-1240; 1310-1330; 1410-1430 and 1650.

CLASS DESCRIPTIONS

Shred It

A cardio based, high intensity combination workout, using a level of different formats including weights and body weight. The focus is maximal workout, minimal rest.

CERT (Controlled Energised Resistance Training)

Resistance work using a combination of weights, or body weight to work on a pyramid basis of repetitions, allowing the individual to work to their own intensity whether that’s high power or on a lower level.

Pilates/Power Pilates

A method used to build strength, flexibility and lean muscle tone with an emphasis on elongating the body and aligning the spine. Strengthens the trunk supporting the body, and assist in rehabilitation for lower back problems. The class can be taught at a lower intensity (Pilates) or higher intensity (power Pilates) but both in a controlled manner.

Yoga Flow

Coordinating body movements with breath to flow from one pose to the next. To focus on strength, openness, stillness, awareness and breath. (Some yoga experience is advisable)

MET Boost (Metabolic Boost)

Elevate the metabolism and get those calories down even at rest. A form of circuit style “all over body” exercises performed through the use of free weights and body weight baring techniques.

FSC (Flexibility, Strength & Core)

Targets the key areas of the body we tend to ignore through regular daily activities, reaching muscles to help improve muscle flexibility and strength, as well as Core stability… using mainly body weight, resistance bands and medicine balls.

Circuit Blast

A high intensity class involving short bursts of cardio choreographed martial arts inspired workout followed by core and body weight circuits. Designed to get your heart rate up, burn fat fast, as well as toning all major and minor muscle groups.

Box Fitness

A low impact, high energy workout that incorporates boxing with functional conditioning. The class is designed to release and relieve stress, and burn that unwanted fat.

HIT (High Intensity Training)

A form of interval training, and cardio fitness performed by alternating short periods of intense anaerobic exercise with less intense recovery periods, involving short bursts or high intensity followed by a brief low intensity activity, repeatedly.

Stretch/Pure Stretch

Focus on elongation of muscles and limbs, moving the body through different forms of stretch to reduce muscles tension, stiffness and stress. Encouraging the body to open up as far or as past the usual limit to encourage more mobility and flexibility.

Run The Lakes (Suitable for beginners & intermediate level)

A controlled and Free Moving running session, led and paced by an instructor to help stabilise a comfortable pace, and build up the intensity through time. Note: This is a seasonal class

Take a look around LAKE FITNESS @ No10

Down time. Refreshed.

For when you need to clear your head before a meeting, take a breather before a conference call or enjoy a walk on your break, Arlington has the space to do that right on your office’s doorstep.

Stay connected with WiFi in the Park if you want to take a meeting outside and work in the sunshine. Or disconnect completely with a game of table-tennis on our outdoor table,  join our Step Jockey programme or just relax in the great outdoors. To take a look around, click here.

Initiatives to attract local wildlife, including the Park’s own beehives, are in place and diverse gardens have been planted to allow native plants and trees to thrive.